Constipation in Baton Rouge, LA
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Find a ProviderWhat is constipation?
Constipation is a gastrointestinal (GI) issue usually characterized by having fewer than three bowel movements weekly. Constipation happens when the stool becomes too hard and dry. Your stool might become dry if it migrates too slowly through the digestive system or if it stays in the colon longer than normal. Should you experience fewer than three bowel movements throughout one week, we encourage you to consult a digestive health specialist at Gastroenterology Associates. Contact your nearest Baton Rouge, LA location today to request an appointment.
What causes constipation?
There could be several factors behind why your stool may progress more slowly than usual through the GI tract. Common causes of constipation are:
- Cancer of the rectum
- Rectum bulge through the back wall of the vagina
- Nerve damage around the colon or rectum
- A bowel obstruction
- Narrowing of the colon
- Anal fissure
- Colon cancer
Are there ways to relieve constipation?
Adopting healthy habits into your lifestyle can help relieve instances of constipation. Several healthy habits to incorporate to help you minimize the chance of constipation include:
- Drinking more water
- Consuming more dietary fiber
- Taking prebiotics and probiotics
- Avoiding dairy products
- Getting regular exercise
Certain over-the-counter medication options are a great way to relieve constipation; however, we advise speaking with one of our Baton Rouge, LA digestive health specialists first because constipation can sometimes point to a more serious issue.
What foods have high amounts of fiber?
When you are seeking to add more fiber-rich foods to your diet, the foods listed here may be beneficial:
- Acorn squash, raw Brussels sprouts, raw spinach, raw broccoli, raw cauliflower, raw carrots, raw cabbage
- Kidney beans, lima beans
- Hot oatmeal, whole-grain cereal, Total Bran Flakes, cold All-Bran
- Wheatena®, seven-grain bread, whole-wheat bread
- Peaches, raspberries, apples, tangerines
- Cooked black-eyed peas, cooked zucchini
For additional details on changing your dietary habits, get in touch with Gastroenterology Associates to partner with a licensed dietitian.
When should you see a GI specialist about constipation?
Most individuals deal with constipation at some point during their lives. Frequent constipation, however, might be indicative of a more concerning condition. If you have been experiencing constipation more frequently, please consult a GI physician at your earliest convenience. Along with identifying, treating, and helping to manage digestive conditions, the GI team at Gastroenterology Associates can test for any more concerning issues. To get help for constipation in Baton Rouge, LA, please contact your nearest location today.
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